In my days working in a university training room, I occasionally counseled athletes on vegetarian diets. While I don’t promote vegetarian diets for all athletes, I am happy to provide advice to those who are interested in that way of eating! I love letting them know that they can meet all their nutrition needs without meat should they choose to do so. I recently spoke with the AZ Daily Star, giving my opinion on diets for vegetarian athletes, as well as my own diet!
Check it out below!